Showing results for "Beyond the Book" in Self-Esteem

Read by the author. What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation...

Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. "My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become...