Showing results for "Biography" in Stress Management

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

Die Realität vieler Mütter: Sie lieben ihre Kinder, doch gleichzeitig kämpfen sie mit Mental Load, gesellschaftlichem Druck und starren Erwartungen an eine "gute" Mutter. Wiebke Schenter, reichweitenstarke Influencerin, erzählt schonungslos ehrlich von ihren eigenen Erfahrungen als Mutter, hinterfragt den Druck der Erziehungs-Bubble und die Illusion der perfekten Mutter. Sie zeigt, wie Frauen ihre Identität trotz aller Herausforderungen bewahren können.

Sobre el escenario, bajo las luces y frente a su público, Pastora Soler sintió el silencio y la sombra de la inseguridad. Sin embargo, ese oscuro momento se convirtió en el inicio de una historia de fuerza y superación inspiradora. En este conmovedor relato, Pastora Soler abre su corazón y nos lleva por aquellos momentos que han marcado su vida. Con humildad, valentía y gran honestidad, la autora comparte en estas páginas cómo, a pesar de la angustia y los miedos, aprendió a amarse a sí misma y encontró su auténtica melodía.

Here’s something new and adventurous to try. From the Offroad Monks—Bryan Bernard and Tommy Stoffel, the guys behind Zen 4-Wheeling Soul Outing expeditions—comes Take the Wheel, a practical guide to explore the wilderness within, calm the chaos between your ears, and create a life in alignment with your true self. With logical and soulful lessons from both the trail and life, Take the Wheel is an inner compass you’ll turn to in times of high stress and overwhelming pressure to not only quiet your mind, but also, quite possibly set it free.

Based on the long-running Slate advice column, a collection of the most eye-opening, illuminating, and provocative installments during Daniel M. Lavery’s tenure as the titular Prudence. Every week, millions of readers visit Slate for the irresistible “Dear Prudence,” an advice column that...

Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan’s wedding; from Bach’s solo suites to Bob Marley’s reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record.

Part cultural criticism, part rueful confessional, a reformed brand strategist brings to light the impact of influence on us and our society and offers an escape in this ironically persuasive case for not being so easily influenced anymore. “A weirdly practical approach to some ancient...

Get ready to embrace your inner warrior with Kelly-Anne Kerley's real and raw story of resilience and HOPE. Dive into her empowering story, celebrating her strength and transformation—because conquering adversity needs to be showcased with laughter and tears.

In Tough Mind, Tender Heart: Reflections on a Black Woman’s Activist Journey, Sandra Barnhill shares her four-decade journey as a frontline activist, offering a candid and personal reflection on the challenges and rewards of working for social change. This book is not a blueprint but a testament to the resilience required to fight for justice, especially in the “deep end,” where victories are few and struggles are many.

This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.

Lainie Chait was diagnosed with epilepsy in 1991 at the age of 19. At the time of diagnosis, there were three roads to go down—avoidance, acceptance or rebellion. Avoidance was her first choice. Falling in the shower, brain jerks and muscle twitches when she was 14 was the beginning of something 'not quite right' about her early teenage years. She hid these symptoms from family and friends for three years in the hope that they were just ‘growing pains’.

Un anti-manuel de réussite, pour arriver au sommet même en nageant à contre-courant. Le succès est propre à chacun et à la portée de tous. Moi, je me suis beaucoup plantée. Je me suis mariée, j'ai divorcé (deux fois), j'ai fait des bourdes en plein direct, je suis partie au bout du monde et, de coup de bol en coup de blues, j'ai fini par savoir qui j'étais. J'entends souvent dire que ça n'arrive qu'aux autres. J'en vois trop abandonner ou même ne pas essayer.

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest...