Showing results for "Birds" in Fitness, Diet & Nutrition

Join us on a captivating auditory adventure into the mesmerizing world of avian melodies with 'BIRD.' This podcast is your gateway to the enchanting symphonies of the natural world, where the songs of birds take center stage.Every episode of 'BIRD' invites you to immerse yourself in the soothing, uplifting, and sometimes even mysterious melodies of our feathered friends. Whether you're a seasoned birder or someone who simply enjoys the tranquility of nature's music, this podcast will transport you to forests, wetlands, and meadows, allowing you to experience the beauty of bird calls from ...

Experience the calming patter of gentle rain mingled with the melodious songs of tropical birds, creating a serene audio environment perfect for unwinding and enhancing holistic living. This collection aims to harmonize body and mind, promoting relaxation, mindfulness, and a deeper connection to the natural world, making every moment more tranquil.

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

From tips for runners of all levels to discussions of unexpected running movies, Norah and Joslyn have a lot to say about running!

This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.

Lift Ugly as a brand is not about how pretty you are as you lift, but about the intensity that brings about that ugly, contorted look that crosses your face as you pull that PR or force out that last rep. As a podcast we‘ll be covering lifting techniques, gym gripes, music, and pretty much any b.s. that may be relevant or that we feel is worth discussing and/or talking crap about.

This recording transports you to a tranquil oasis where the calming symphony of nature envelops your senses. The rhythmic sound of gentle ocean waves sets the backdrop for the melodic calls of the Gray Francolin and the Northern Cardinal. This serene blend is crafted to enhance your yoga practice, promote deep relaxation, and invite a soothing peace, creating the perfect ambiance for unwinding and inner reflection.