Showing results for "Block by Block" in Meditation

Why Theta Waves Work: Your subconscious mind—where 95 percent of your thoughts, beliefs, and emotional patterns live—is nearly impossible to access through willpower alone. Theta waves (4-8 Hz) naturally occur during deep meditation, REM sleep, and hypnosis, creating a gateway to reprogram limiting beliefs, release stored trauma, and activate your innate healing capacity.

We all have a bada-s inside of us, someone who stands up for themselves and others. Someone who gets s--t done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way. The trouble is, sometimes that bada-s is deep inside of us and struggles to get out. Fear all too often keeps us from being our true bada-s selves. Depression and anxiety can make that actualization tough, too. Jenny Block’s Bada-s Manifesting guides her audience to find their bada-s confidence and resilience through a series of powerful and passionate mantras.