Showing results for "Body Connections" in Self-Help

MindBody Connection with Karey Smith Where healing meets humor, and self-talk gets a serious upgrade. Welcome to MindBody Connection, the podcast for women who are tired of the mental tug-of-war, the negative thinking cycles, and the pressure to hold it all together. Hosted by Karey Smith, CBT and NLP Therapist Practitioner, women’s wellness coach, and reformed perfectionist, this show is your weekly mix of mindset shifts, mental health tools, and a little laughter and song. Because healing doesn’t always have to feel so heavy. If you’ve been battling overthinking, constant negative ...

To my fellow Jumpy Brains...Finding a name to my symptoms started in my mid 30's. A friend of mine told me about ADHD.It intrigued me... I found people who have the same life as me!The label given to me by my psychiatrist was ADHD Combined type (Inattentive / Hyperactive)IT ALL MADE SENSE.Having spent time understanding my whole life, as much of it as I could remember, one thing stood out. I have always helped people.I am now in a place where my jumpy brain and ADHD symptoms are managed and I want to save you time in getting your life on track. It requires intention.I am a single dad to my ...

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

Intuition is our spiritual GPS and the single best tool that we have to navigate our lives. Join intuitive counselor, Victoria Shaw, PhD, LPC, to learn how to connect with your intuition and awaken the gifts of your soul. In each episode, Dr. Shaw draws on her intuitive gifts as well as her formal training in psychology and counseling to tap into the deeper wisdom of life and supports listeners in reaching their highest personal and spiritual potentials.

Hypnosis has been extensively studied in the field of pain relief, and found to be very effective if practiced regularly. In this short, focused program, hypnotist Maggie Staiger guides the listener in the technique of hypnotic pain reduction, using the technique of walling off the painful area, then fading the pain. The hypnosis is meant to be used for chronic pain that has been diagnosed by a doctor as such, and mustn't be tried on pain that has not been investigated by a medical professional.

This Is Your Body on Trauma is the first book to teach how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

Closer to Love has descriptive copy which is not yet available from the Publisher...

Hey Goddess, Welcome to She Wakes Up, I’m your host, Stacy Fayling, intuitive mindset coach, women’s health nurse, holistic health guru, and lover of the moon & the stars! If you are someone who has overcome abuse, trauma, and hardships, you know what it’s like to want to heal, be more positive, change how you feel, rediscover who you are, or even start over. Whether you are looking for satisfaction in your career, your marriage, your finances, or simply with this version of you; you’re not alone and you are in the right place! I’m walking along side of you, having hard, real, and...

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...

Do you find yourself with a marriage falling apart at the seams? A body that is riddled with stress and anxiety? How about the kind of tension that seeps into every area of your life? If that sounds like you, you have come to the right place. If you are a highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life, this is the place for you. We will cover topics from pornography to finances, health, spiritual life, communication, intimacy and so much more. My hope is that this will be a place that brings you the breakthrough in your...

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

Are you the type of person who unintentionally looks at someone and tries to read them based on how they carry themselves, speak, move, and study their mood? Or are you the type of person who looks at someone and thinks you know everything about them just by looking at them? We all have done this at some point in our lives. Whether you were correct or incorrect, you just attempted to read someone, which is a talent that some of us want to have. This audiobook will teach you how to read other people's body language, learn their motivations, and uncover their true intentions.

In today's work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace-whether stressful, painful, or joyful-follows us into work as well. We may think we have to keep these realities under wraps...

These meditations will help you connect more deeply with your spiritual side in relaxing settings from the natural world. Remove the chains that bind with the cord cutting meditation - a release of karmic links you no longer need. Take a journey to meet your guides and elders, gather with them...