Showing results for "Body Talk" in Mental Health
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Written by: Karen Koenig
- Narrated by: Sarah Brands
- Length: 5 hrs and 26 mins
- Unabridged
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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Words to Eat By
- Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body
- Narrated by: Sarah Brands
- Length: 5 hrs and 26 mins
- Release Date: 21-07-21
- Language: English
- Mental Health · Self-Esteem · Self-Help
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₹1,407.00 or free with 30-day trial
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