Showing results for "Body and Building" in Science & Engineering

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Welcome to The Conscious Bodybuilding Podcast! This is not your typical bodybuilding podcast. Together we will dive into everything that is evidence-based bodybuilding. From scientific researchers, to in-the-trenches coaches & competitive bodybuilders, our discussions center around the most up-to-date scientific research & practices in pursuit of the most optimal results & best health outcomes.

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...