Showing results for "Body and Mind" in Time Management
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Mind-Body Exercises For Stress Hardiness Optimization
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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This research-proven collection of mind body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and...
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Mind-Body Exercises For Stress Hardiness Optimization
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release Date: 21-04-22
- Language: English
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₹377.00 or free with 30-day trial
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