Showing results for "Body and Time" in Exercise & Fitness
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Written by: Dr. John Jaquish, Henry Alkire
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Unabridged
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Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Weight Lifting Is a Waste of Time
- So Is Cardio, and There’s a Better Way to Have the Body You Want
- Narrated by: Phoenix Phillips
- Length: 5 hrs and 38 mins
- Release Date: 07-12-20
- Language: English
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₹469.00 or free with 30-day trial
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The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- Written by: Matt Morsia
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Unabridged
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Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad...
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The 24/7 Body
- The Sunday Times bestselling guide to diet and training
- Narrated by: Matt Morsia
- Length: 4 hrs and 27 mins
- Release Date: 31-12-20
- Language: English
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₹888.00 or free with 30-day trial
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