Showing results for "Bonds" in Fitness, Diet & Nutrition

Podcast com o objetivo de ajudar o máximo de pessoas possível e mostrar um pouco do mundo do fisiculturismo

Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiology, and is a published researcher in muscle and connective tissue function. Let's get.....uncovered!...

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life. From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it.

Every day, there are public health crises threatening the livelihoods of our families and communities. While the novel coronavirus has taken center stage, there are several other escalating issues impacting our society, not limited to: mental health, generational poverty, inadequate nutrition access, and rising healthcare costs that widen the opportunity chasm. However, there’s still so much hope! Our youngest consumers, Gen Z, are much more aware of the health risks of fast food, stress, sugary drinks, various medications, and social media than previous generations. This awareness has ...