Showing results for "Book of Life" in Running & Jogging

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi 'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for...

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

From the award-winning, number one bestselling author of The Cow Book. It is summer, the hay and silage have not yet been made on John Connell’s farm, so he has time to indulge his other great passion: running. John sets off on a marathon run of 42.2 kilometres through his native Longford, the...

Andrea Lytle Peet was thirty-three years old—an urban planner living in D.C., newly married, and a triathlete—when she received the death sentence of an ALS diagnosis (also known as Lou Gehrig's disease). After grappling with the fact that she will likely become paralyzed and die within two to five years, Andrea experienced an unexpected spark that changes her outlook in the most magnificent way.

Join 11-time Western States Endurance Run finisher and author of Running Toward Life and Second Sunrise, John Trent as he talks with ultrarunners, members of the WSER community and more. Watch the video recording of the episodes on YouTube here: https://bit.ly/rtlpodcast