Showing results for "Books within Books" in Health & Wellness

In The Power Is Within You, Louise L. Hay expands her philosophies of loving the self through:-learning to listen and trust the inner voice;-loving the child within;-letting our true feelings out;-the responsibility of parenting;-releasing our fears about growing older;-allowing ourselves to...

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

In this pioneering contribution to the men's movement, Robert Moore, a Jungian psychoanalyst and Douglas Gillette, a mythologist, examine the inner "King"—one of the four archetypes of the male psyche. The King Within both responds to the needs formulated by the men's movement and addresses the larger questions of male psychology.

Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the first comprehensive book of Western Buddhism for the modern-day spiritual seeker. Buddhism offers a profound yet practical path to enlightenment. In this loving and generous book, the American-born...

A renowned climber and National Geographic photographer shares his incredible adventures—and the early trauma that drove him to seek such heights. “An extraordinary memoir of mental illness that reads like a thriller.”—Amy Ellis Nutt, Pulitzer Prize–winning journalist and author of...

A revisionist history of medicine, in which blood plays the starring role Inspired by Homer’s description of the ebb and flow of the “wine dark sea,” the ancient Greeks conceived a back-and-forth movement of blood. That false notion, perpetuated by the influential Roman physician Galen...

As a young Latina and Native American lawyer and former wife of California’s attorney general and treasurer, Nadia Davis has long been subjected to public scrutiny. In this powerful homage to finding one’s worth in the face of mental health struggles, addiction, and public shaming, Davis shares her remarkable story. She reveals the depths of the darkness she went through, while gracefully offering transformational healing and an end to the choking grasp of shame.

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back—inherited prejudices, self-limiting thoughts, destructive patterns—often feel permanent. But what if they're not? In Radical Unlearning, you’ll...

Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma...

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing...

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed...