Showing results for "Break" in Fitness, Diet & Nutrition
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Break Through Pain
- Written by: Shinzen Young Ph.D.
- Narrated by: Shinzen Young
- Length: 3 hrs and 51 mins
- Original Recording
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Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery.
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Break Through Pain
- Narrated by: Shinzen Young
- Length: 3 hrs and 51 mins
- Release Date: 17-12-99
- Language: English
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₹141.00 or free with 30-day trial
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release Date: 30-09-11
- Language: English
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₹491.00 or free with 30-day trial
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Written by: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and...
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A must listen 👂
- By Placeholder on 20-09-23
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release Date: 30-04-13
- Language: English
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₹1,607.00 or free with 30-day trial
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Written by: Claire Wilcox MD, Clarissa Kennedy - foreword, Molly Painschab - foreword,
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Unabridged
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Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?
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Rewire Your Food-Addicted Brain
- Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
- Narrated by: Christina Delaine
- Length: 5 hrs and 28 mins
- Release Date: 01-08-25
- Language: English
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₹586.00 or free with 30-day trial
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Written by: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Release Date: 08-03-16
- Language: English
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₹2,045.00 or free with 30-day trial
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₹1,224.00 or free with 30-day trial
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₹141.00 or free with 30-day trial
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₹500.00 or free with 30-day trial
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₹2,045.00 or free with 30-day trial
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- Written by: Ana T. Forrest
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Unabridged
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As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily...
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Release Date: 02-04-13
- Language: English
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₹2,045.00 or free with 30-day trial
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₹94.00 Regular price:
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₹311.00 or free with 30-day trial
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Clean Break Chats
- Written by: Andy Delderfield and Richard Casement
- Original Recording
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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into ...
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Written by: Robert A. Greene M.D., Leah Feldon
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
- Abridged
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In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood—and yet most important—physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching...
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Perfect Balance
- Dr. Robert Greene's Breakthrough Program for Finding the Lifelong Hormonal Health You Deserve
- Narrated by: Robert A. Greene M.D.
- Length: 5 hrs and 1 min
- Release Date: 29-04-05
- Language: English
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₹691.00 or free with 30-day trial
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- Written by: Ben Mudge
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Unabridged
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Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Release Date: 31-12-24
- Language: English
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₹500.00 or free with 30-day trial
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₹500.00 or free with 30-day trial
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₹398.00 or free with 30-day trial
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