Showing results for "Breaking" in Psychology

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.

If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.

“Persuasive, impassioned... hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his...

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes...

Breaking Bias Berlin ist ein Podcast über die blinden Flecken in Beziehungen. Wir nehmen auseinander, was Menschen voneinander trennt, obwohl sie sich eigentlich nahe sein wollen und was sie zusammen hält, obwohl sie unglücklich sind. Wir reden über Kommunikationsmuster, Erwartungen, Missverständnisse, Rollen und Strukturen - und wie man sie erkennt, verändert oder aushält. Natascha Siegert (angehende systematische Therapeutin) und Livia von Seld (Gründerin von #bloomkvist) nehmen euch mit, sprechen mit Expert:Innen und anderen Persönlichkeiten - let’s break some bias! XOXO 💋 ...

”My voice is your voice.” The Diva with Depression platform gives insight into the day to day experiences of living with severe depression. A compelling, look into life being mentally ill while black. Unfiltered, dark and raw, I expose the stigma and fear associated with mental illness in Black and Brown communities.My podcast will always be a place of love and understanding. Feel free to visit and share your thoughts, experiences, and needs.

Breaking Impossibilities is a powerful mental health, self-improvement, and business podcast focused on resilience, recovery, mindset, and personal growth. Hosted by Justin Townsend, this podcast features raw conversations about overcoming addiction, healing trauma, navigating mental health challenges, building discipline, and creating success through entrepreneurship and purpose-driven living. Each episode delivers real stories, practical tools, and motivational insights for anyone committed to personal development, emotional resilience, sobriety, leadership, and business growth—especially ...

Where real people tell the truth about the things most families never say out loud. Hosted by Angelique Strang this show holds space for the stories we’ve been taught to hide; loss, addiction, trauma, mental health, and the long road back to ourselves. This is a safe, sacred place for honest conversations, human connection, and the kind of storytelling that reminds us we’re not alone. Here, we shine light into the parts of life that feel heavy, dark, or taboo, because shutting the door on our pain has never healed. https://linktr.ee/Angeliquestrang https://988lifeline.org

Breaking the Silence: Conversations on Grief, Addiction and Healing is where real people tell the truth about the things most families never say out loud. Hosted by Angelique Strang, this show holds space for the stories we’ve been taught to hide — loss, addiction, trauma, mental health, and the long road back to ourselves.This is a safe, sacred place for honest conversations, human connection, and the kind of storytelling that reminds us we’re not alone. Here, we shine light into the parts of life that feel heavy, dark, or taboo, because shutting the door on our pain has never healed ...

As we grow and experience many things in our lives, borders are created in our thought processes that make us think and believe in certain ways. Sometimes those thoughts can be harmful to our mental health. Dr. Michelle Border will examine the abuse, trauma, and experiences that cause the negative borders in our mind, and help you learn how to break down those borders to have better mental health.

Where healing meets awakening and self awareness comes a way of life. A space where you can release what you are not and return to who you were born to be.

In life, we all face struggles, moments of doubt, pain, and uncertainty. Breaking Boundaries is a powerful and deeply personal journey of faith, resilience, and redemption. Through a series of heartfelt letters, Joy Jensen shares real-life experiences of struggles, hardship, self-discovery, and the unwavering presence of God. From childhood innocence to the complexities of adulthood, the author reflects on personal challenges, moments of despair, and the incredible grace that transformed her life.

Join host Noah Starns on "Breaking the Silence," where we confront the challenges of life. Through real stories and insightful discussions, we explore the many forms of challenges and their deep impact on individuals. Learn actionable steps to promote kindness and empathy in your community. Together, we can break the silence and create a safer, more inclusive world for everyone. Tune in and be part of the change!

What happens when silence is broken? Host Marybeth Hill sits down with remarkable women to explore their deeply personal journeys of recovery. From the darkest moments to the hard-won victories, Breaking Quiet is a space for truth-telling, connection, and the unwavering belief that healing is possible. These are not just stories of surviving, but inspiring accounts of transformation, resilience, and the power of finding your voice.