Showing results for "Breaking Open" in Health & Wellness

Bestselling author and psychologist Tony Bates has spent his career seeking to understand the lives of others. Here he turns his therapeutic eye on himself and describes the events and people in his own life that have made him the insightful thinker and teacher that he is today. He recalls traumatic events in his childhood that reverberated throughout his life and how, with therapy and time, he was eventually able to heal. He recounts the stories of the patients that affected him most deeply and informed both the direction of his work and his philosophy as a psychologist.

🎙️ Breaking the Stigma: Mental Health Awareness and Open Conversations Where raw stories meet radical honesty. 🌱Mental health struggles don’t define you, but silence can. In this judgment-free zone, we smash harmful stereotypes, share unfiltered stories, and tackle the societal stigma that keeps millions silent. 💬 From anxiety and depression to PTSD and beyond, join us as we: 🔹 Amplify voices of those living with mental illness. 🔹 Demystify misconceptions with therapists, advocates, and survivors. 🔹 Equip you with tools to advocate for yourself and others.Whether battling...