Showing results for "Breath" in Education & Learning

This is a Marathi summary of the book, 'Breath', written by James Nestor. In this impactful book, the author James Nestor discusses fundamental ideas about breathing, like how we should breathe through our noses, the benefits of slower and shallower breathing, and ancient breathing techniques. He attempts to answer questions about the power of breathing, its effects on our health and body, and how we can harness this power. The book, which has sold over 2 million copies, will help you unlock the secrets of effortless breathing.

In this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work...

Conscious Moving extends from one transformative belief: we feel more human, more empowered, and more ourselves when we live from that place within us—and all around us—that simply moves. And when we examine and trust in the emerging and evolving movement of our minds and bodies, we can...

This is the audiobook summary of the story of Dr. Paul Kalanithi’s short, outstanding life. A profound story about life, death, and living with death, it transcends to become a legacy of living life with meaning and purpose, even beyond the grave.

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

These 26 original songs, set to catchy tunes, will soon become firm favourites with parents and children alike, helping children to inform their reading and writing skills. An action-packed collection of 22 songs to keep everyone out of breath, now available on CD! Side 1: The Music Man, Oranges...

In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling...

Raise your vibration and live your highest potential through the conscious practice of healing your mind, body and soul.Our thoughts, perception and emotions create our reality. The Law of Positivism teaches us that we can heal ourselves through daily integrated practices which create more...

Ancient Mexican spiritual practices are almost lost to the world, yet they contain powerful techniques that can heal and bring resolution to some of life's most important aspects: health, emotions, abundance, and the quest for enlightenment.Here, world-renowned Mexican healer Sergio Magana...