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A life-affirming nature diary - with something amazing to see and experience on every day of the year - from award-winning authors and Springwatch experts Brett Westwood and Stephen Moss. From blackbirds, beavers and beetles to tawny owls, natterjack toads and lemon slugs. Every day of the year, winter or summer, in every corner of the British Isles, there's plenty to see if you know where - and how - to look.

Her longevity, health, and physical stamina are legendary. Now officially the longest reigning monarch in British history, Elizabeth II has spent over half a century on the throne, rarely taking a sick day and, in her tenth decade, remains amazingly comfortable in her own skin. How does she do it? For the first time, step behind palace doors to unlock the little-known secrets behind the queen’s remarkable self-preservation and continued radiance. Investigating the six lifestyle spheres that have kept her going strong for decades, you will learn how to channel your inner royal.

Discussing the impact of Black British Art and Culture.

Two dudes talking about stuff that impacts daily life. We're not trying to create world peace, bridge the political divide, or save the world. We just want to discuss things to make it easier for the average christian to navigate today's world. In short, learning to be the salt of the earth by having a more firm foundation on our rock. We are Salt. Christ is our Rock. This is Salt + Rock.