Showing results for "Build" in Psychotherapy
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
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Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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excellent book for a growth mindset
- By Hanif QUreshi on 12-11-21
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 1
- Length: 4 hrs and 26 mins
- Release Date: 04-02-19
- Language: English
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₹501.00 or free with 30-day trial
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Written by: Beate M.E. Ebert, Steven C. Hayes PhD - foreword
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Unabridged
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Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Narrated by: Christine Williams
- Length: 8 hrs and 2 mins
- Release Date: 01-12-25
- Language: English
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₹469.00 or free with 30-day trial
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Written by: Phil Lane LCSW
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Unabridged
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With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.
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The Narrative Therapy Workbook for Self-Esteem
- Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
- Narrated by: John Patrick Walsh
- Length: 3 hrs and 59 mins
- Release Date: 01-07-25
- Language: English
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₹305.00 or free with 30-day trial
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Help for High-Conflict Couples
- Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
- Written by: Jennine Estes Powell LMFT, Jacqueline Wielick LMFT
- Narrated by: Moniqua Plante
- Length: 6 hrs and 27 mins
- Unabridged
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Based in the revolutionary science of attachment theory and evidence-based emotionally focused therapy (EFT), this is an effective, research-based road map for helping high-conflict couples break free from painful and destructive habits. With this book, you'll uncover the root cause of your conflicts-both as individuals and as a couple. You'll also find simple strategies for creating an emotionally secure environment, as well as tips for managing triggers, de-escalating arguments, and cultivating a real and lasting connection.
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Help for High-Conflict Couples
- Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
- Narrated by: Moniqua Plante
- Length: 6 hrs and 27 mins
- Release Date: 19-03-24
- Language: English
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₹586.00 or free with 30-day trial
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- Written by: Annie Chen
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Unabridged
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Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- Narrated by: Liz Morey
- Length: 3 hrs and 37 mins
- Release Date: 08-07-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Written by: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Release Date: 25-06-24
- Language: English
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₹586.00 or free with 30-day trial
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The Couple Skills Workbook
- Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship
- Written by: Betsy Chung PsyD
- Narrated by: Edelyn Okano
- Length: 4 hrs and 26 mins
- Unabridged
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Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your "relationship IQ" by cultivating greater self-awareness, as well as an increased awareness of your partner's needs. With this how-to guide, you'll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship.
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The Couple Skills Workbook
- Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship
- Narrated by: Edelyn Okano
- Length: 4 hrs and 26 mins
- Release Date: 01-08-24
- Language: English
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₹469.00 or free with 30-day trial
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Written by: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release Date: 01-07-25
- Language: English
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₹211.00 or free with 30-day trial
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Written by: Eileen Kennedy-Moore PhD, Michele Borba EdD
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Unabridged
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Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.
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Ok but quite boring
- By Prasad on 01-04-22
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Kid Confidence
- Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
- Narrated by: Caroline Turner Cole
- Length: 7 hrs and 11 mins
- Release Date: 11-09-19
- Language: English
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₹445.00 or free with 30-day trial
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