Showing results for "Building Hope" in Health & Wellness

Is everything terrible? Is your life going to s--t and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you’re freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger. She has used that template here, so that you can create your own guide suited to your needs. She also shares the vital skills that she has learned over the years.

Born out of a personal quest to understand and navigate the complicated system of behavioral health, podcast host and ND's Public Policy Ambassador for the American Foundation for Suicide Prevention, Sarah Dixon-Hackey, offers listeners an opportunity to hear firsthand stories of providers and advocates working in the trenches of the mental health crisis. Guests are given a platform to share the ways they are making an impact, community resources for navigating behavioral health, and a better understanding of the ways in which public policy shapes our current system.