Showing results for "Built to Last" in Health & Wellness

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

Built to Last exists to challenge the way you think, so you can change the way you live.Burnt out. Unfulfilled. People-pleasing your way through life and wondering when it became about everyone else but you. It's time to stop shrinking yourself to fit a mould that was never yours.Built to Last is about unlearning what isn't working and rebuilding from the ground up, on foundations built to last. Hosted by Adrian and Kate Addamo, husband and wife, it's a fortnightly conversation about the real stuff — health, relationships, business and the way we think about all of it. Not surface-level tips...

What does it actually take to build something that lasts?Built to Last is the podcast where Olympic legend Allyson Felix and her brother and business partner, Wes, have the conversations that don't make the highlight reel — about failure, reinvention, and the quiet decision to keep going when the world has already written your next chapter.Allyson is the most decorated U.S. track and field athlete in history. She is also, right now, training for her sixth Olympics at the 2028 Los Angeles Games. She'll be 42.Wes is a former pro athlete turned entrepreneur and co-founder of Saysh and Always ...

Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train...

Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!

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