Showing results for "Bums" in Self-Help

Welcome to **Boss‘d Up Monday's Podcast** with your host, Laurie Palmer. Join us every week as Laurie, a dedicated Nonviolence Community Activist and Founder of the Go Get Your Child Community-Based Gun Violence Prevention and Intervention Program, takes you on a journey of empowerment and change. In a world where violence often leaves families shattered and communities torn apart, Laurie is here to boss you up with stories of strength, resilience, and transformation. Through real-life narratives and personal struggles of families affected by violence, she sheds light on the pressing issues ...

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that ...