Showing results for "Busy, Busy, Busy!" in Biological Sciences

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

Simple practical ideas, principles, and tactics to improve your health and performance without overloading your to-do list

So many of us care deeply for nature and the children of the future but with the crises nature and our climate are going through we can feel overwhelmed and just busy. Saving the Planet (for busy people) gives a weekly challenge to act, aiming for actions that have a big impact, to heal our relationship with the earth.