Showing results for "Butts" in Fitness, Diet & Nutrition

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a...

Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.

Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond imagines the prospects for physical yoga practice. The authors, writing as advanced practitioners and teachers, share their enthusiasm for yoga and lay out the ways its physical practices can evolve and make an impact upon our understanding of consciousness. The chapters examine techniques, trends, and beliefs about contemporary practices and then speculate about where these could lead.

What does wellness look like with no health insurance and $0.05 to your name? That's a question that popped into my head in 2020. With the surge of COVID-19 and social distancing, I was a broke college student, and I was "po" when it came to balancing the areas of my life. By "po" I mean, I had all the information in the world, but applying it was a different thing. My mindset needed a lot of work. Over the last 2 years, I've strived to live out a more balanced life, and I want to share my journey with people that know what it's like to stretch a penny as my Mom calls it. This podcast explores...