Showing results for "By Your Side" in Psychology & Mental Health

Bright By Your Side™ with Jen: Upleveling in the Age of Anxiety™ provides you with practical tools to become resilient to stress and find joy in everyday life. By understanding the relationship between neurology, gut health, the unconscious mind, and your divine inner being, you will be empowered to change your mindset, improve your health, find guidance, and become the creator you were meant to be. Let Jen guide you towards a brighter future filled with happiness and personal growth. It’s easier than you think! SSRIs are only about 60% effective and have a 50% placebo effect. If you are...

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

Psychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over 20 years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz. Once you better understand how your subtle abilities work, you can develop your skills with simple exercises and techniques based on your type.