Showing results for "CLARITY" in Yoga
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Written by: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Release Date: 09-03-21
- Language: English
- Exercise & Fitness · Meditation · Spirituality
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₹609.00 or free with 30-day trial
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Freeing the Breath
- Health, Relaxation, and Clarity Through Better Breathing
- Written by: Leslie Kaminoff
- Narrated by: Leslie Kaminoff
- Length: 2 hrs and 23 mins
- Unabridged
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We tend to take it for granted, but the way we breathe influences our entire life experience. So, if we want something to change, our breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being.
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Freeing the Breath
- Health, Relaxation, and Clarity Through Better Breathing
- Narrated by: Leslie Kaminoff
- Length: 2 hrs and 23 mins
- Release Date: 09-11-10
- Language: English
- Exercise & Fitness · Yoga
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₹94.00 or free with 30-day trial
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Written by: Virin Gomber
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Unabridged
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Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.
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Easy Chair Yoga for Seniors over 60
- Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
- Narrated by: Myriam Berger
- Length: 4 hrs and 53 mins
- Release Date: 01-11-24
- Language: English
- Ageing · Exercise & Fitness · Self-Help
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₹351.00 or free with 30-day trial
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The Art & Science of Raja Yoga
- How to Develop Good Habits
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 18 mins
- Unabridged
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.
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The Art & Science of Raja Yoga
- How to Develop Good Habits
- Narrated by: Swami Kriyananda
- Length: 1 hr and 18 mins
- Release Date: 02-11-09
- Language: English
- Exercise & Fitness · Meditation · Spirituality
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₹233.00 or free with 30-day trial
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The Art & Science of Raja Yoga
- The Anatomy of Yoga
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 27 mins
- Original Recording
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All fourteen talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization. Each talk contains profound teachings and clearly described techniques, with many enjoyable stories.
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The Art & Science of Raja Yoga
- The Anatomy of Yoga
- Narrated by: Swami Kriyananda
- Length: 1 hr and 27 mins
- Release Date: 11-04-10
- Language: English
- Exercise & Fitness · Meditation · Spirituality
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₹233.00 or free with 30-day trial
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Meditations to Awaken Superconsciousness
- Written by: J. Donald Walters
- Narrated by: J. Donald Walters
- Length: 37 mins
- Original Recording
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Visualizations are powerful ways to focus the mind for meditation. Designed both for beginning and experienced meditators, Meditations to Awaken Superconsciousness provides easy, gentle guidance to help beginners quickly feel the benefits of meditation and experienced practitioners break through blocks and deepen their experience.
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Meditations to Awaken Superconsciousness
- Narrated by: J. Donald Walters
- Length: 37 mins
- Release Date: 12-04-06
- Language: English
- Exercise & Fitness · Meditation · Self-Help
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₹257.00 or free with 30-day trial
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