Showing results for "CREATE!" in Addiction & Recovery

A MUST-HAVE FOR ANYONE LOOKING TO BREAK BAD HABITS THIS NEW YEAR A fresh look at health, habits and longevity from internationally-bestselling author, Nicklas Brendborg - perfect for fans of Ultra-Processed People 'Highly readable' DAILY MAIL 'Brilliantly unpacks how modern life hijacks our...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.