Showing results for "Carson" in Exercise & Fitness

Welcome to Gym Journey’s. As I go through my fitness journey I will be interviewing individuals who have been committed to this journey for a while. These episodes will hopefully give every viewer things to expect through their journey or just tips and tricks to get past your plateaus. We will continue not only our fitness journey, but the journey of life…together.

I've been on my own fitness journey for a few years now and I've realized that working out doesn't have to be a daunting task. I want to create a space where we can have fun and motivate each other, without the pressure of screaming trainers or unrealistic expectations. While I'm not a qualified professional, I'm experienced and passionate about nutrition and strength training. I'll be sharing tips and tricks that have worked for me, and I hope you'll join me in the pursuit of a healthier, happier lifestyle. New Video Podcast Episode Every Tuesday Morning! - YouTube and all major Podcast Apps

Boomer Women | Active Senior Lifestyle Listen to Dr. Gayle Carson on her SOB Radio Show. Her show features a diverse group of women who all show how to live a full and excited after 50 clear up to 90 and beyond, still doing fabulous things. A specialist in boomer women and beyond, in this interview series, she helps them deal with elder-care issues, feeling invisible, self-esteem and most important, knowing they can become whatever it is they want to be.