Showing results for "Centered" in Meditation

Every experience occurs first in the body—then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom.

Heart-Centered-Empowerment Zapper Mantra--Zappers that repeat one mantra-like message over and over again. The Mantra: The Mantra: By accepting others without expectations, judgment or control, I rise above the effects of fear and experience heart-centered empowerment. The powerful "Zapper" mind...