Showing results for "Challenges and Love" in Psychology

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work...

In this insightful episode of Compassionate Minds, we dive deep into the transformative journey of self-love—a concept that is simple in theory but often difficult to practice. We begin by examining why so many of us struggle to embrace self-love, exploring the internal and external barriers that make it challenging. From societal expectations to deeply ingrained beliefs, we uncover the root causes that lead us to neglect our own needs and well-being.Moving forward, we offer practical strategies to help you reprogram the default behavior of moving away from self-love. You'll learn how to ...