Showing results for "Change!" in Hygiene & Healthy Living

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...

Unlocking Behaviour Change is a podcast delving into psychology and motivation. Join Professor Robert West, a world-leading behavioural scientist, and Jamie West, a writer and musician, as they explore the human mind with practical insights and a touch of humour. Whether you’re into psychology, behaviour science, or just want to understand yourself (and others) a little better, this podcast is for you. Check out our latest books: Energise: The Secrets Of Motivation: https://shorturl.at/bbA7y React: Harness Your Animal Brain: https://shorturl.at/yiFQ9 Sign up to Robert’s Substack: https://...

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Interviews with experts to help us change in areas of health, wealth and relationships

The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs ...

“Badal Pernari Maanse” is the Marathi version of the popular Podcast “Being the Change”. In this Marathi show, Changemakers from different parts of Maharashtra will be interviewed, who have made it a mission of their lives to change the lives of others for the better, through their choice of medium – art, literature or social work. These Changemakers will speak about their lives, their missions and what motivates them with Rima Amarapurkar, who is an award-winning filmmaker, who believes in inspiring change through her thought-provoking works like films and documentaries. "...

The Podcast Where Faith & Digital Wellness Meet**Top 2.5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, ...

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...

Discover secrets of Personal Change that lead to a Better Life. A niche set of specialists in the world of Neuro Linguistic Programming have been using some simple and very powerful techniques for transforming lives. And mostly such services have only been available to celebrities and top performers. Solar Voice is a podcast series by the wizard of personal change, Antano Solar John, where he finally explains in simple terms the methods and attitude for creating change in self, that last

Hypno Life: Train Your Mind. Change Your Life. Hosted by Dr. William Deihl (Doc Hypnosis) and Dr. Jennifer Couldry (Soul Echo Therapy), this show explores clinical hypnosis, clinical sound therapy, IEMT, subconscious mind training, neuroscience, and nervous system regulation. Learn how these approaches reshape patterns behind anxiety, habits, sleep, confidence, and performance. Practical tools. Real science. Transformational change.

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

Taking on the Change, hosted by actor, author and all round big mouth Anna Jackson tackles the big conversations about life's defining moments. Join Anna and her guests and find love and laughter, and all that good humans have to offer.In Series 1 we talk Menopause!

Join host Celeste Skye as she transforms airport gate changes into lessons about navigating life's unexpected disruptions. Each episode blends real-world airport operations with psychological insights, revealing how to stay calm and adapt when plans change. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.

A six-episode podcast series exploring mental health, safety, and systemic challenges in the music industry, with particular focus on supporting young people entering the industry. This is a youth-led podcast - created and hosted by young people aged under 30.Credits: hosted by Be Charlotte, produced by Kayla Megan-Burns, co-produced with Nina Abeysuriya, editing and technical production by Ross Sloan at Podplistic, music by Barry Jackson, cover art by Berwyn Mure, post production by Consultico and Tiny Changes.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Why We Change When We Fall in Love explores the psychology, biology, and emotional complexity of romantic love. From attraction and attachment to overthinking, obsession, fear, and heartbreak, this podcast dives into the many ways love can reshape how we think, feel, and behave. Honest, reflective, and deeply human, it is a space for anyone who has ever loved, longed, or lost.