Showing results for "Choice" in Environment

In his groundbreaking book The Biology of Belief, Dr. Bruce Lipton outlined the evidence that our thoughts are just as important as our genes in controlling our health and evolution. As the emerging science of epigenetics shows, our beliefs and choices can control our biology down to a cellular level. According to Dr. Lipton, this startling scientific insight suggests a major evolutionary shift for the human species is on the horizon.

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

An earthquake shatters Haiti and a hurricane slices through Texas. We hear that nature runs rampant, seeking to destroy us through these 'natural disasters'. Science recounts a different story, however: disasters are not the consequence of natural causes; they are the consequence of human choices and decisions. we put ourselves in harm's way; we fail to take measures which we know would prevent disasters, no matter what the environment does.

What you eat doesn’t just impact you – it shapes the world around you. Wonderfully enlightening and engagingly written. Dr Idz If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert Well Fed is a vital tool in the ongoing battle against...