Showing results for "Circle of Light" in Hygiene & Healthy Living

Calm walking meditations to support emotional grounding, stress relief, nervous-system regulation and presence in motion. Each walk guides attention toward breath, body, and rhythm, helping shift activation or tension into steadiness, focus, safety and inner strength. Created for people who settle best whilst moving, these guided practices use slow pacing and soft release to still the mind or cultivate uplifting inner states and practice future-self rehearsal - fostering clarity, confidence, and ease with every walk.

Welcome to The Porch Light Circle — a gentle gathering place for strong women who are tired of surviving and ready to soften. Each episode is a calming reset for your nervous system and your soul — with honest stories, practical tools, and the kind of rest your heart has been craving. Hosted by Meredith Glynn — Southern caregiver, digital creator, and professional “strong one” in recovery. ✨ Pour a glass of sweet tea, pull up a chair, and come exhale with us. Because rest isn’t selfish — it’s sacred. New episodes weekly. Free guided resources and more at stan.store/...