Showing results for "Cognitive Behavioural Therapy" in Self-Esteem
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Written by: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Release Date: 27-07-20
- Language: English
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₹469.00 or free with 30-day trial
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Written by: Tara Bennett-Goleman
- Narrated by: Karen White
- Length: 11 hrs and 35 mins
- Unabridged
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"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours." Why sometimes do even the smallest events send us into a downward spiral?...
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Narrated by: Karen White
- Length: 11 hrs and 35 mins
- Release Date: 23-04-13
- Language: English
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₹2,193.00 or free with 30-day trial
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Written by: Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrated by: Karen White
- Length: 9 hrs and 32 mins
- Unabridged
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BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better...
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrated by: Karen White
- Length: 9 hrs and 32 mins
- Release Date: 29-08-08
- Language: English
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₹1,005.00 or free with 30-day trial
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Written by: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Original Recording
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release Date: 05-12-23
- Language: English
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₹160.00 or free with 30-day trial
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Written by: Alice D. Domar Ph.D., Alice Kelly
- Narrated by: Alice D. Domar Ph.D.
- Length: 2 hrs and 29 mins
- Abridged
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Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be...
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrated by: Alice D. Domar Ph.D.
- Length: 2 hrs and 29 mins
- Release Date: 04-03-08
- Language: English
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₹452.00 or free with 30-day trial
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