Showing results for "Collaboration" in Self-Esteem

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the...

Repeating positive affirmations can transform automatic thoughts over time, leading to increased optimism, enhanced self-esteem, reduced stress, and greater resilience in the face of adversity. However, repeating positive affirmations doesn’t always encourage action. The brain convinces itself that the result has already been achieved, it may not feel the need to act. Gabriele Oettingen developed the WOOP method based on the theory of mental contrasting with implementation intention.