Showing results for "Companions" in Health & Wellness

NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...

Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.

Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated...

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This friendly, fact-packed companion to magic mushrooms offers a full guide to having the most successful and beneficial experiences—whether you’re a complete newcomer or have dabbled in psychedelics before.

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves. We rely on our intuition, even though we don’t fully understand what it is, how it works, or if we can even...

《用声音拥抱你》是一档陪你放松、疗愈、回到自己内心深处的声音节目。没有说教、没有压力—只有一段段让你慢下来、睡得更安稳的声音旅程。我是 Sharon Kwang，是陪伴你度过每一个难熬夜晚、每一个需要被理解的时刻的声音引路人。愿你在这里被看见、被聆听、被温柔托住。“Embracing You with My Voice” is a soft, slow, and calming space to unwind and return to yourself.No pressure, no judgement—just a gentle voice helping you feel safe, seen, and steady again.I’m Sharon Kwang, your companion...

Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1,000,000 copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style.

In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King, Jr. Without trying to diagnose these figures from a distance, Gruver tells their stories in fresh ways, taking from each a particular lesson that can encourage or guide those who suffer today. Drawing on her own experience with depression, Gruver offers a wealth of practical wisdom both for those in the darkness and those who care for them.

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother...

"Loneliness Epidemic & Digital Companionship" is a groundbreaking 5-episode investigation into the most pressing human crisis of our digital age, hosted by AI correspondent Miles Mercer. The series explores how chronic loneliness has become a global health emergency affecting millions, while simultaneously examining the revolutionary digital solutions emerging to address this crisis. From AI companions that form genuine emotional bonds with users to virtual reality avatars that provide therapeutic healing, the series reveals how technology is both the cause of and potential cure for modern ...

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. ‘Pour yourself a drink, put on some lipstick and pull yourself together’ Elizabeth Taylor Think of beauty books – cue immediate images of coffee-table...

The Enneagram of the Soul is inspired by over two decades of inner and outer work with the Enneagram by leading expert Nhien Vuong. Nhien provides a path to wholeness for the self, enabling the listener to be steered gently yet firmly away from the trap of solely identifying with their personality type, so they can live more fully and more from their divine nature.

Michael Jordan and countless other NBA stars credit George Mumford with transforming their game. A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete. His proven techniques transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.

A reminder to live your best life possible.

From Andisheh Nouraee, recordings of and about the things you and your dog might encounter in Oakhurst."Walk on with hope in your heart, and you'll never walk alone." Hosted on Acast. See acast.com/privacy for more information.

An Epic Exercising Companion -- Treadmills and Trollhills is an interactive exercising podcast that puts you at the center of daring adventures as you walk, jog or run. Each episode is roughly 15 minutes in length and can be combined with additional episodes for workouts of 30 minutes or more. Audio queues accompany the story and give suggestions for both speed and incline. Tread and troll episodes are designed for indoors our outdoors, on treadmill or trail. Walk the entire time, jog or run as fast as you can. Your base pace and effort it completely up to you. Lace up your footwear and move ...

In this short series, broadcaster and breast cancer survivor Lauren Mahon is joined by women living with metastatic breast cancer (MBC) to chat about the challenges of living with a terminal diagnosis. Tune in as they candidly discuss life with MBC and navigate all-important topics from mental health, to managing friendships and conversations with children. If you know someone that you think would benefit from this series, please don’t forget to let them know, and share your feedback on Instagram using #MyBroadCast. For more resources for people living with metastatic breast cancer, visit ...

The Home Care Companion is a podcast that provides tools for the care of senior citizens. Dawn Beninghove, RN is the owner and CEO of Companion Extraordinaire Home Care Services in Richmond, Virginia and our host. For more information on Companion Extraordinaire, visit our website: https://cenninc.com The Home Care Companion Podcast is produced by Stephen R. Sanders: https://www.linkedin.com/in/stephenrsanders