Showing results for "Conflict" in Mental Health

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

If you have a loved one with BPD, you need real, proven-effective strategies to help you navigate the intense emotions and conflict that can arise in daily interactions and conversations. People with BPD often feel anger, pain, and hurt from a history of invalidation and disappointment, and their difficulty in regulating emotions can lead to moments of lashing out that can confuse and upset those around them. Talking to a Loved One with Borderline Personality Disorder offers a breakthrough, compassionate approach to communicating with a loved one who has BPD.

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.

This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other change. True acceptance may seem difficult to accomplish, but the clear-cut steps and thought-provoking exercises in this audiobook can make it a reality. You'll learn why you keep having the same fights again and again; how to keep small incompatibilities from causing big problems; what communication strategies really work to resolve conflicts; and how to problem-solve and make positive changes - together.

BBC RADIO 4 BOOK OF THE WEEK An Irish Times book of the year 2022 A powerful, probing book about PTSD. As a journalist Keane has covered conflict and brutality across the world for more than thirty years, from Rwanda, Sudan, South Africa, Somalia, Iraq, Afghanistan, Ukraine and many more. Driven...

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.  

Dein Weg zu innerer Stärke und Lebendigkeit. Fühlt sich dein Leben anstrengend an, weil du immer zerrissen bist zwischen maximal großartig und abgrundtief minderwertig? Kennst du das Gefühl, du müsstest perfekt sein, weil dich sonst keiner mag? Bricht für dich manchmal wegen einer blöden Bemerkung die Welt zusammen? Frauen mit einer weiblich-narzisstischen Struktur leben im Spannungsfeld von Grandiosität und Selbstzweifeln. Es fällt ihnen schwer herauszufinden, wer sie wirklich sind, und sich selbst so anzunehmen.

‘A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.’ Justine Roberts, founder of Mumsnet ‘Straight-talking self-help… Inspiring words, practical help and a fresh way of seeing things that we’ll be forcing on just about everyone we know.’...

Bist du gut genug für deine Beziehung? Drehen sich deine Gedanken ständig um den Partner? Was macht er gerade? Ist er glücklich mit mir? Will er mich noch? Du fragst dich ständig: Bin ich gut genug für ihn? Könnte ich etwas besser machen? Natürlich ist es bis zu einem gewissen Grad normal, sich Gedanken um den Partner zu machen. Wenn du dich aber nur noch auf die Beziehung konzentrierst und alles andere vernachlässigst – Freunde, Familie, Hobbys – dann ist größte Vorsicht geboten. Denn diese Art der Abhängigkeit kann schleichend entstehen und du bemerkst es oft, wenn es bereits zu spät ist.