Showing results for "Cooking" in Psychology & Mental Health

There's a time when every crisis can become transformation; when simply surviving can become joyous thriving. In our lives that time is The Turning Point. In our world that time is now! In this compelling new work, best-selling author and visionary Gregg Braden merges his expertise in...

“A must for anyone whose ADHD has negatively impacted their diet.” —Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes...

Cooking Up Courage Podcast has all of the necessary ingredients to feed your mind, body, and spirit with more than enough courageous ideas, stories, and information to launch you into all of the greatness you hunger for in life! Our recipes for courage will inspire you, motivate you, and satisfy you when you need it most! We are so happy you have joined us at our table!

Finding Stress Relief Through CookingCooking is often seen as a necessary chore, but for many, it can also be a powerful tool for stress relief. Engaging in the process of preparing food can provide a therapeutic escape from the pressures of daily life, allowing individuals to focus their energy and creativity in a calming and productive way.Mindfulness in the KitchenOne of the key benefits of cooking for stress relief is its ability to promote mindfulness. The act of chopping vegetables, stirring sauces, and measuring ingredients requires attention to detail and a focus on the present moment....

The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.

The Rusted Garden Homestead is all about growing food and enjoying your gardens. Episodes will include discussions on building gardens, planting gardens, creating edible landscapes, tending gardens, harvesting and cooking food, and just about anything that falls under the topics of growing, cooking, and sharing food with family and friends!