Showing results for "Cooking Art" in Psychology
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Stress Reduction Through Cooking
- Written by: Sergio Suárez Benítez
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Finding Stress Relief Through CookingCooking is often seen as a necessary chore, but for many, it can also be a powerful tool for stress relief. Engaging in the process of preparing food can provide a therapeutic escape from the pressures of daily life, allowing individuals to focus their energy and creativity in a calming and productive way.Mindfulness in the KitchenOne of the key benefits of cooking for stress relief is its ability to promote mindfulness. The act of chopping vegetables, stirring sauces, and measuring ingredients requires attention to detail and a focus on the present moment....
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