Showing results for "Cycles" in Mental Health
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Written by: Owen O’Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Smart, short techniques throughout the day can form a healthier perspective ‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday...
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
- Boost your mood and reduce your anxiety in 10 minutes a day
- Length: 4 hrs and 41 mins
- Release Date: 23-06-22
- Language: English
- Meditation · Mental Health · Psychology
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₹1,071.00 or free with 30-day trial
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Written by: Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Unabridged
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Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?
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Fuel Your Brain, Not Your Anxiety
- Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
- Narrated by: Rebecca Lam
- Length: 4 hrs and 39 mins
- Release Date: 29-10-24
- Language: English
- Anxiety Disorders · Mental Health · Self-Help
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₹586.00 or free with 30-day trial
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Rompre le cycle
- Written by: Dr. Mariel Buqué
- Narrated by: Camille Lamache
- Length: 8 hrs and 47 mins
- Unabridged
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La méthode best-seller pour libérer sa lignée des traumatismes transgénérationnels ! Dépendance affective, sensation d’éloignement, besoin de plaire aux autres... Quand on ne soigne pas une blessure physique, elle risque d’infecter l’ensemble du corps ; les blessures émotionnelles peuvent avoir les mêmes conséquences et se transmettre de génération en génération, créant des cycles traumatiques. S’appuyant sur les dernières recherches scientifiques ainsi que sur sa pratique professionnelle, le Dr Mariel Buqué partage dans cet ouvrage la méthode naturelle qui lui a permis de rompre le cycle qui la faisait souffrir.
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Rompre le cycle
- Narrated by: Camille Lamache
- Length: 8 hrs and 47 mins
- Release Date: 03-10-24
- Language: French
- Mental Health · Psychology
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₹641.00 or free with 30-day trial
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Break The Cycle (German Edition)
- Vererbtes Trauma und wie wir es heilen können
- Written by: Mariel Buqué, Gabriele Gockel - Übersetzer, Barbara Steckhan - Übersetzer
- Narrated by: Sabina Godec
- Length: 9 hrs and 35 mins
- Unabridged
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Welche Verhaltensmuster, welche Prägungen, welches Trauma habe ich von meinen Vorfahren "vererbt" bekommen? Wie kann ich sie erkennen und wie kann ich diesen Kreis durchbrechen und heilen? Dr. Mariel Buqué liefert Erkenntnisse zu diesem Thema, das einerseits zu einem tieferen Verständnis für generationenübergreifende Traumata führt und darüber hinaus auch konkrete Anleitungen für den eigenen Heilungsprozess gibt. Sprecherin Sabina Godec leiht dem ersten Hörbuch mit ganzheitlichem Blick auf das Thema ihre einfühlsame Stimme.
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Break The Cycle (German Edition)
- Vererbtes Trauma und wie wir es heilen können
- Narrated by: Sabina Godec
- Length: 9 hrs and 35 mins
- Release Date: 31-10-24
- Language: german
- Mental Health · Psychology · Self-Help
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₹703.00 or free with 30-day trial
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Written by: Ben Eckstein LCSW, Lisa W. Coyne PhD - foreword
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Unabridged
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We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.
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Worrying Is Optional
- Break the Cycle of Anxiety and Rumination That Keeps You Stuck
- Narrated by: Kyle Tait
- Length: 5 hrs and 38 mins
- Release Date: 26-12-23
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹469.00 or free with 30-day trial
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You've Got This
- Seven Steps to a Life You Love
- Written by: Michaela Dunbar
- Narrated by: Michaela Dunbar
- Length: 4 hrs and 24 mins
- Unabridged
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From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more...
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You've Got This
- Seven Steps to a Life You Love
- Narrated by: Michaela Dunbar
- Length: 4 hrs and 24 mins
- Release Date: 06-06-23
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹1,387.00 or free with 30-day trial
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Written by: Karen Kleiman, Amy Wenzel, Hilary Waller,
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Unabridged
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Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.
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Dropping the Baby and Other Scary Thoughts
- Breaking the Cycle of Unwanted Thoughts in Parenthood 2nd Edition
- Narrated by: Raquel Beattie
- Length: 11 hrs and 54 mins
- Release Date: 27-08-24
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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₹586.00 or free with 30-day trial
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