Showing results for "Day Four" in Mental Health
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release Date: 09-01-26
- Language: English
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₹93.00 or free with 30-day trial
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