Showing results for "Day One" in Psychology & Mental Health

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

An award-winning journalist and anti-hunger advocate explores the promise of-and challenges to-a transformative initiative to end early childhood malnutrition “Your child can achieve great things.” A few years ago, pregnant women in four corners of the world heard those words and hoped they...

The Day One Podcast explores journaling as a powerful tool for preserving memories, deepening self-reflection, and living more intentionally. Whether you're capturing small moments or life's big lessons, tune in for conversations that highlight the many ways journaling can enrich your life—along with the latest updates and features from the Day One team. New episodes every other Friday. dayoneapp.com/podcast

A podcast dedicated to First Responders, Veterans, Fitness, Healthy Lifestyle, Mental Health, and associated to the Non-Profit Organization, Day 1 Week 1 which is committed to helping those, who have helped so many others and those in need for support. www.Day1Week1.org

The Day One of Sobriety podcast helps you renew your mind so you can live healed, whole, and confident in Christ. Each bite-sized episode blends biblical truth with brain science to help you break destructive habits, calm the chaos, and build the mindset God designed you to carry. You’ll learn practical tools you can apply right away—because knowledge fills you up, but application transforms you. If you’re ready to break free from toxic thoughts and walk boldly in your God-given identity and purpose, this is your weekly home for hope, healing, and real change. Connect and find ...

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Sandra Lozano Barry, Executive Director, Light of the World Clinic talks to us about the free healthcare their clinic provides to economically disadvantaged residents of Broward County that have no health insurance.

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness. Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from...

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...

Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

We are about to embark on an exciting and life-changing journey. For some of us, this trek will be as challenging as climbing up a steep mountain while carrying a hundred pounds on our backs. For others, it will be like having a tooth extracted without Novocain. For many of us—those of us who are ready to change, heal, and grow—we will be energized and sometimes shocked with joy over how much we learn about ourselves and how good we begin to feel in the process. We are about to dive headfirst, soul deep into the practice of forgiveness.

A fun-loving podcast about Gratitude, Relationships, Positivity and Mental Health Awareness

Guided by her own life, including experiences with exhaustion and depression, Juanita Rasmus draws from the deep wells of counseling and spirituality to illuminate the journey of a One. She shares the resources that have guided her to greater spiritual and emotional health. Any of us can find aspects of ourselves in any of the numbers. The Enneagram is a profound tool for empathy, so whether or not you are a One, you will grow from learning about Ones and enhance your relationships across the Enneagram spectrum.

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, the act of acceptance for one to move forward in life is a concept believed in psychology to be of benefit to ones overall well-being. This podcast involves 10-12 minute guided meditations with focus on acceptance of various topics pertaining to being a human being. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and exploring these topics with more acceptance of your emotions related to them. Continue to ...

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue...

Grief is hard, loss is hard. I lost my dad 6 years ago and buried him on Valentines day 2017. And 2023 on Valentines we buried my mom. This podcast is a way to connect us through our grief, to talk, to listen to remember. It won't all be sad, but it will be a place to cry (all kinds of tears!).

One More Day is a veteran-run, 501c3 non-profit organization dedicated to eliminating suicide from the military, veteran, and law enforcement communities. Listen to experts talking about treatments and other important topics.

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿