Showing results for "Day One" in Sociology

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

Vanessa's husband, Paul, dies suddenly and tragically on their regular Sunday morning swim. How will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places? Beautifully written and honestly relayed, Vanessa uses her professional skills to explore the many questions posed by unanticipated death and to try to find a way forwards. 

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

A beautiful and timeless memoir about family in all its forms, from television documentary director, Rebecca Coxon. 'Moving, courageous, enlightening' ELIZABETH DAY 'Immaculately sculpted. I loved it and could not put it down’ SARA COLLINS 'An extraordinary story' TIMES MAGAZINE ‘My family...

Consuming less is our best strategy for saving the planet—but can we do it? In this thoughtful and surprisingly optimistic book, journalist J. B. MacKinnon investigates how we may achieve a world without shopping. We can’t stop shopping. And yet we must. This is the consumer dilemma. The...