Showing results for "Day One" in Stress Management
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One Habit a Day
- 31 Habits to Transform Your Life
- Written by: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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Very good
- By Vinayak Hegde on 05-09-25
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release Date: 03-07-25
- Language: English
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₹175.00 or free with 30-day trial
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The 1 Day Refund
- Take Back Time, Spend It Wisely
- Written by: Donna McGeorge
- Narrated by: Donna McGeorge
- Length: 2 hrs and 36 mins
- Unabridged
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Are you constantly juggling multiple tasks and operating at 100 per cent or more? Do you feel you are permanently on the treadmill and can't get off? If you needed extra capacity for something urgent, could you find it? In The 1 Day Refund, bestselling author and time management expert Donna McGeorge shows you how to recover an extra 15 percent of your time—10 minutes per hour, 1 hour per day, or a full day each week—to think, breathe, live, and work. By creating more space, you'll discover a new ability to focus on what's truly important to you.
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The 1 Day Refund
- Take Back Time, Spend It Wisely
- Narrated by: Donna McGeorge
- Length: 2 hrs and 36 mins
- Release Date: 30-08-22
- Language: English
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₹234.00 or free with 30-day trial
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21 Days to Find Success and Inner Peace
- Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy
- Written by: Wayne W. Dyer
- Narrated by: John Moraitis
- Length: 3 hrs and 3 mins
- Unabridged
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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days Series.Dr Wayne W. Dyer is considered to be one of the top spiritual teachers of recent times, known...
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21 Days to Find Success and Inner Peace
- Live with Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy
- Narrated by: John Moraitis
- Length: 3 hrs and 3 mins
- Release Date: 15-02-22
- Language: English
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₹452.00 or free with 30-day trial
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Undoing Anxiety and Stress: Day 1
- A Guided Meditation
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 6 mins
- Unabridged
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In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety.
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Undoing Anxiety and Stress: Day 1
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 6 mins
- Release Date: 29-12-25
- Language: English
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₹93.00 or free with 30-day trial
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Written by: Wea Coffman, Delia Dhawan
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Unabridged
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Release Date: 02-03-23
- Language: English
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₹844.00 or free with 30-day trial
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21 Day Mindfulness Challenge
- Learn to Live in the Moment
- Written by: Gill Hasson
- Narrated by: Gill Hasson
- Length: 6 hrs
- Unabridged
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21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.
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21 Day Mindfulness Challenge
- Learn to Live in the Moment
- Narrated by: Gill Hasson
- Length: 6 hrs
- Release Date: 13-10-22
- Language: English
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₹500.00 or free with 30-day trial
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