Showing results for "Dem Bones" in Self-Help

This collection is like the bones of a body—a framework around which the remaining body of work can arrange itself. Sure, there’s a lot that needs to be filled in to make it all come to life, but with Bones podcasts, now we’ve got the basic building blocks in place. Plus the words go down like a strawberry milkshake—pleasing to the tongue yet with all the calcium we need for optimum health.

In Your Bones™ is where modern science meets ancient knowing and your body remembers what safety, strength, and healing truly feel like.Hosted by Vivian Doan, Integrative Neuro Specialist and creator of SCOLIOFITNESS™, this podcast dives deep into the nervous system, somatics, and soul-rooted science.Drawing from applied neurology, Traditional Chinese and Vietnamese Medicine, circadian rhythm biology, trauma-informed mind-body healing, quantum energetics, and scoliosis-specific movement, Vivian helps you reconnect with the intelligence your body has held all along.Whether you're navigating...

A 13-month guided pathway for healing transgenerational sexual trauma Body-based practices, ancestral connection rituals, and reflective empowerment exercises to integrate trauma, build resilience, center pleasure, and reclaim wholeness Healing from sexual trauma is deep, transformative, and...

While encountering sickness is inevitable, healing often seems harder to come by. We are left broken open when serious illness hits. While there is no single key to recovery, it is rare to find healing without first addressing the pain. This book serves as a guide to finding purpose in the pain. Through practicing self-compassion and empathy for others, and actively listening and learning, we set ourselves on a path to thoughtfully unravel the process of finding hope.

NEW YORK TIMES BESTSELLER A NEW YORK TIMES NOTABLE BOOK NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Miami Herald Newsday The Huffington Post Financial Times GQ Slate Men’s Journal Washington Examiner Publishers Weekly Kirkus Reviews National...

#1 NEW YORK TIMES BESTSELLER Winner of ABC's Dancing with the Stars (Season 27) The #1 New York Times bestselling author of Bare Bones, host of the marquee morning program “The Bobby Bones Show,” comedian and dedicated philanthropist delivers an inspirational and humorous collection of...

Welcome to The Bone Collectors, a podcast that dives deeply into the transformative power of death in all its forms—literal, spiritual, psychological, and beyond. Join us as we engage in profound conversations with authors, experts, and thought leaders about their most meaningful experiences with death, loss, and major life transitions. Together, we explore the insights and lessons gained from these powerful moments and how we can apply them to live fuller, more intentional lives. Tune in to discover how endings can become the beginnings of healing, growth, and solutions for a better world ...

Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.

Everyone faces illness. Whether it's a personal health crisis or the sickness a loved one is experiencing, none of us is immune to illness or death. While we can try to ignore the reality, Dr. Jean Shinoda Bolen suggests we do the exact opposite: face it. Dr. Bolen shares how illness gives us purpose, guiding us towards finding the truth. By practicing self-compassion, empathy, listening, and learning, we set ourselves on a path to finding hope.

In Your Bones is for the visionaries, the ones building something that deeply matters, but keep bumping up against invisible edges. I'm Jazmin Giraldo. For five years, I tried to build from pressure, force, and pure willpower. I was burnt out, frozen, wondering what was wrong with me. Turns out? Nothing. I just didn't understand how my subconscious and nervous system were running the show.Here's what I learned the hard way: You can't build something meaningful while constantly overriding yourself. Your body has wisdom. Your instincts matter. And there's a way to work that leaves you energized...

Are you seeking more meaningful work? Have you been unfulfilled in a variety of jobs, organizations or careers and wondered why? Are you looking for ways to make your current job more meaningful? Meaningful Work will unlock your unique path to career fulfilment. Based on world-first research, this book will help you define what meaningful work is for you, distilling it down into three key messages you can reflect upon for your own career. Learn how to get to the heart of what is meaningful for you, and how to use this to find contentment in your current or future role.

Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.

A podcast for rewilding by Liz Glenn

This is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.

When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health - in what we eat...

Maria Ferrer discusses topics on finding inspiration daily through leveling up!

"In the Hearts of Men" is a podcast to explore and Navigate the Inner World of a man's heart. In the hearts of men, we reveal the deeper truths of a man's heart... in the hearts of Men: a podcast to help Navigate our Inner World Our intention is to offer men a new template for relating to self and others, and to help women understand men with deeper love and compassion. Men who lead from heart, integrity, truth and authenticity make the world a better and more safe place. This is the foundation of our weekly online men's circle - The Equanimous Man

Studies conducted at Harvard Medical School recently found that suggestions given under hypnosis actually speed the healing of bone fractures. In this short, targeted audio, hypnotist Maggie Staiger uses hypnosis combined with imagery to enhance the healing of bone and joint injuries, to discourage adhesions, and to encourage mobility. Used in conjunction with standard Western medicine, this is an extremely effective hypnosis program.

A podcast for and about marginalized actors. Interviews with actors who identify as plus-size, BIPOC, queer, gender non-conforming, trans, parents, Asian...the list goes on. Working together to foster inclusivity and representation, one conversation at a time.

Life on the daily, with a focus on living in recovery.