Showing results for "Depression" in Sports & Outdoors
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 17-04-18
- Language: English
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₹586.00 or free with 30-day trial
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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₹586.00 or free with 30-day trial
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Jog On: How Running Saved My Life
- How Running Saved My Life
- Written by: Bella Mackie
- Length: 6 hrs and 34 mins
- Unabridged
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THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...
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Jog On: How Running Saved My Life
- How Running Saved My Life
- Length: 6 hrs and 34 mins
- Release Date: 27-12-18
- Language: English
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₹1,224.00 or free with 30-day trial
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- Written by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...
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Mental Fitness: 15 Rules to Strengthen Your Body and Mind
- 15 Rules to Strengthen Your Body and Mind
- Length: 7 hrs and 26 mins
- Release Date: 13-01-22
- Language: English
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₹1,377.00 or free with 30-day trial
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Love and Fury
- The Magic and Mayhem of Life with Tyson
- Written by: Paris Fury
- Narrated by: Paris Fury, Reanne Farley
- Length: 8 hrs and 34 mins
- Unabridged
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Paris Fury is Tyson's rock, the wife he thanks for all his success. Both from Traveller families, she married him at 19 and is hands-on mother to their six children, as well as at his side through every fight. Always glamorous, strong, grounded and her own woman. When Tyson's struggles with depression, OCD and alcohol have threatened to overwhelm them, she has held them together and helped to see Tyson through to the greatest boxing victories. With all her warmth, humour and honesty, she tells her story.
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Love and Fury
- The Magic and Mayhem of Life with Tyson
- Narrated by: Paris Fury, Reanne Farley
- Length: 8 hrs and 34 mins
- Release Date: 28-10-21
- Language: English
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₹500.00 or free with 30-day trial
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Feel Good in 15
- Written by: Joe Wicks
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Unabridged
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Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all...
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Feel Good in 15
- Narrated by: Fearne Cotton, Matthew Walker Julie Smith, Megan Rossi James Davies
- Length: 4 hrs and 5 mins
- Release Date: 07-12-23
- Language: English
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₹1,071.00 or free with 30-day trial
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Running Is a Kind of Dreaming
- A Memoir
- Written by: J. M. Thompson
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Unabridged
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A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...
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Running Is a Kind of Dreaming
- A Memoir
- Narrated by: Samuel Roukin
- Length: 10 hrs and 22 mins
- Release Date: 05-10-21
- Language: English
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₹2,193.00 or free with 30-day trial
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- Written by: Kristen Ulmer
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Unabridged
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A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is...
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The Art of Fear
- Why Conquering Fear Won't Work and What to Do Instead
- Narrated by: Jane Oppenheimer
- Length: 11 hrs and 54 mins
- Release Date: 16-06-20
- Language: English
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₹2,193.00 or free with 30-day trial
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Finding Hildasay
- How One Man Walked the UK's Coastline and Found Hope and Happiness
- Written by: Christian Lewis
- Narrated by: Christian Lewis
- Length: 9 hrs and 5 mins
- Unabridged
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In his darkest depression, one idea brought Christian Lewis out of the depths - and into a new life. Finding Hildasay, read by the author, is a brutal and beautiful true story of depression, survival, walking, and the meaning of home. ‘Now I was finally out of the force of the wind, my body...
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Finding Hildasay
- How One Man Walked the UK's Coastline and Found Hope and Happiness
- Narrated by: Christian Lewis
- Series: Hildasay, Book 1
- Length: 9 hrs and 5 mins
- Release Date: 02-02-23
- Language: English
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₹323.00 or free with 30-day trial
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Written by: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Release Date: 02-05-24
- Language: English
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₹957.00 or free with 30-day trial
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Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- Written by: Christian Lewis
- Narrated by: Christian Lewis
- Length: 6 hrs and 20 mins
- Unabridged
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The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...
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Hildasay to Home
- How I Found a Family by Walking the UK's Coastline
- Narrated by: Christian Lewis
- Series: Hildasay, Book 2
- Length: 6 hrs and 20 mins
- Release Date: 28-03-24
- Language: English
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₹323.00 or free with 30-day trial
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Petria Thomas
- Swimming Against the Tide
- Written by: Petria Thomas, Andy Shea
- Narrated by: Kate Hosking, Jim Daly
- Length: 8 hrs and 35 mins
- Unabridged
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Australian swimmer Petria Thomas won the hearts of millions around the world with her triple gold-medal-winning triumph at the Athens Olympic Games in 2004. Having overcome the pain and anguish of three shoulder reconstructions and two ankle reconstructions over the length of her glittering 12-year career, Petria is admired and respected for her grit, determination, and steely will to win.
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Petria Thomas
- Swimming Against the Tide
- Narrated by: Kate Hosking, Jim Daly
- Length: 8 hrs and 35 mins
- Release Date: 10-08-06
- Language: English
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₹770.00 or free with 30-day trial
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Game Change
- The Life and Death of Steve Montador, and the Future of Hockey
- Written by: Ken Dryden
- Narrated by: Ken Dryden
- Length: 11 hrs and 21 mins
- Unabridged
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SHORTLISTED FOR THE BC NATIONAL AWARD FOR CANADIAN NON-FICTION A GLOBE AND MAIL BEST BOOK From the bestselling author and Hall of Famer Ken Dryden, this is the story of NHLer Steve Montador—who was diagnosed with CTE after his death in 2015—the remarkable evolution of hockey itself, and a...
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Game Change
- The Life and Death of Steve Montador, and the Future of Hockey
- Narrated by: Ken Dryden
- Length: 11 hrs and 21 mins
- Release Date: 17-10-17
- Language: English
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₹1,407.00 or free with 30-day trial
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Sehnsucht bei flacher Atmung
- Mein Leben mit Depression
- Written by: Paul Kaufmann
- Narrated by: Paul Kaufmann
- Length: 12 hrs and 11 mins
- Unabridged
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Komm mit, ich nehme Dich mit in meine Depression. Ich zeige Dir, wie das ist, wie sich das anfühlt, was sie angerichtet hat in meinem Leben. Ich zeige Dir die besonderen Momente, die Wende- und Scheidepunkte, wie meine Depression entstanden ist und wo sie eine andere Richtung nahm. Ich bin depressiv seit 52 Jahren, immer wieder anders, immer wieder neu. Glaube mir, ich habe zu erzählen. Schonungslos führe ich Dich in meine emotionalen Abgründe, zeige Dir, dass Depression nichts unberührt lässt und alles durchdringt, jeden Tag und jede Nacht.
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Sehnsucht bei flacher Atmung
- Mein Leben mit Depression
- Narrated by: Paul Kaufmann
- Length: 12 hrs and 11 mins
- Release Date: 08-01-24
- Language: german
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₹669.00 or free with 30-day trial
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