Showing results for "Dieting" in Politics & Social Sciences

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide...

Are you tired of feeling like your worth is defined by the number on the scale?Step Off the Scale is the podcast that helps you break free from diet culture and food guilt—for good. Hosted by Ashlee Wright, a registered dietitian and nutrition coach with over 14 years of experience, this show empowers women to build a healthier, more joyful relationship with food.If you’re ready to stop obsessing over food and start living freely, you’re in the right place.This podcast will deliver practical tips and mindset shifts to help you ditch dieting, heal your relationship with food, and embrace ...