Showing results for "Digest" in Sleep Disorders
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall32
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Performance25
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Story23
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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not soporific
- By R C on 07-07-20
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
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