Showing results for "Digital Exhaustion" in Biographies & Memoirs

Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.

A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between. Depressed, but it’s fine. Anxious, but it’s fine. Heartbroken, but it’s fine. When you’re ready to embrace how you really feel, I hope this book helps you...

Pflegekräfte sorgen sich um das Wohl ihrer Patienten, aber wer sorgt sich eigentlich um die Pflegenden?Schichtdienst, Schlafmangel und Unterbesetzung auf den Stationen verursachen hohen Stress – und der macht krank! Metin Dogru kennt die hohe Belastung aus eigenem Erleben, er erzählt offen, wie er selbst psychisch erkrankte – und wie er den Weg aus dem Tief herausfand und bis heute dagegen ankämpft. Sein Buch legt die Missstände offen, aber es ist auch eine Ermutigung für alle Pflegenden , gut für sich selbst zu sorgen, damit sie ihren Beruf auch weiterhin lieben können.

No one tells you that motherhood doesn’t just change your schedule — it changes your internal temperature. In this first episode of Real Pleasure Talk, I’m speaking honestly about becoming a mother and realizing that pleasure, desire, and identity don’t disappear… they just stop performing on demand. We talk about the mental load, constant vigilance, the strange grief for your old rhythm, and the pressure to “bounce back” — emotionally, sexually, energetically — when your nervous system is still learning an entirely new language. This isn’t a fix-it episode. It’s a ...

Short reflections about emotions, relationship goals, and emotional journey, including emotional deterioration, overburden, tiredness and exhaustion.