Showing results for "Digital Exhaustion" in Health & Wellness
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- Written by: Lauren Windas
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Unabridged
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Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012, she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. In Chronic Fatigue Syndrome, Lauren recounts the highs and lows of her own health journey and experiences,.
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Chronic Fatigue Syndrome: Your Route to Recovery
- Solutions to Lift the Fog and Light the Way
- Narrated by: Lauren Windas
- Length: 8 hrs and 26 mins
- Release Date: 04-05-23
- Language: English
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₹671.06 or free with 30-day trial
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- Written by: Heather Darwall-Smith
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Unabridged
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Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...
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The ADHD Sleep Book
- A Compassionate Guide for the Wired and Overtired Brain
- Narrated by: Heather Darwall-Smith
- Length: 8 hrs and 25 mins
- Release Date: 30-04-26
- Language: English
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₹671.06 or free with 30-day trial
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Written by: Laura Stack
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Unabridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Bernadette Dunne
- Length: 9 hrs and 14 mins
- Release Date: 29-08-08
- Language: English
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₹671.06 or free with 30-day trial
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Mom life after cancer, Breast cancer, Prognosis, Exhaustion, Loneliness, Terminal disease
- Written by: Prisca Mbugua - Christian Podcast Coach
- Original Recording
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Are you a mum navigating breast cancer, triple negative breast cancer, or cancer treatment while quietly carrying fear, exhaustion, loneliness, and uncertainty about the future? This podcast is a safe space for honest conversations about breast cancer diagnosis, prognosis, motherhood, emotional healing, and faith during hard seasons. Hey, I’m Prisca — a mum, a woman of faith and triple negative breast cancer survivor diagnosed at 37 with two young children. Like so many mums, my first prayer was:💛 “God, please let me live to see my children grow up.” Here, you’ll find emotional ...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Written by: Laura Stack
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Abridged
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LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...
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The Exhaustion Cure
- Up Your Energy from Low to Go in 21 Days
- Narrated by: Laura Stack
- Length: 3 hrs and 53 mins
- Release Date: 29-08-08
- Language: English
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₹378.16 or free with 30-day trial
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Pflegers Struggle (German Edition)
- Erschöpfung, Burn-out, Depression: Was uns Pflegekräfte krank macht [Exhaustion, Burnout, Depression: What Makes Us Nurses Sick]
- Written by: Metin Dogru
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 7 mins
- Unabridged
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Pflegekräfte sorgen sich um das Wohl ihrer Patienten, aber wer sorgt sich eigentlich um die Pflegenden?Schichtdienst, Schlafmangel und Unterbesetzung auf den Stationen verursachen hohen Stress – und der macht krank! Metin Dogru kennt die hohe Belastung aus eigenem Erleben, er erzählt offen, wie er selbst psychisch erkrankte – und wie er den Weg aus dem Tief herausfand und bis heute dagegen ankämpft. Sein Buch legt die Missstände offen, aber es ist auch eine Ermutigung für alle Pflegenden , gut für sich selbst zu sorgen, damit sie ihren Beruf auch weiterhin lieben können.
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Pflegers Struggle (German Edition)
- Erschöpfung, Burn-out, Depression: Was uns Pflegekräfte krank macht [Exhaustion, Burnout, Depression: What Makes Us Nurses Sick]
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 7 mins
- Release Date: 26-12-24
- Language: german
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₹758.17 or free with 30-day trial
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Fatigue Freedom for Christian Moms | Gut Health, Brain Fog, Stress, Boost Energy, Exhaustion
- Written by: Hannah Rosenberg - Christian Health Coach CTNC Consistency Coach
- Original Recording
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*** Top 5% Globally Ranked Podcast*** Do you wake up feeling exhausted, even after a full night's sleep? Does your mind feel foggy, making it hard to focus on anything? Do you carry guilt for not being as present or energetic with your kids as you want to be? I’m so glad you’re here. This podcast is for moms who are ready for real solutions—to get their energy back, clear the brain fog, and finally feel like themselves again. We’ll dig into the root causes of chronic health struggles, build simple, lasting habits, and learn how to nourish your body in a way that supports both your ...
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The Anti-Burnout Boost | Prevent Exhaustion
- Written by: Motivation Vault
- Original Recording
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Feeling constantly drained? Tired of hitting burnout again and again? It's time to take control of your energy! The Anti-Burnout Boost | Prevent Exhaustion equips you with practical strategies and mindset shifts to prevent exhaustion before it takes hold. Join us as we explore proven techniques for stress management, work-life balance, and cultivating resilience. Learn how to identify your burnout triggers, establish healthy boundaries, and prioritize self-care. Whether you're a high achiever struggling to keep up, or simply feeling overwhelmed by daily demands, this podcast will guide you ...
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It’s Fine, It’s Fine, It’s Fine
- It’s Not
- Written by: Taz Alam
- Length: 2 hrs and 35 mins
- Unabridged
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A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between. Depressed, but it’s fine. Anxious, but it’s fine. Heartbroken, but it’s fine. When you’re ready to embrace how you really feel, I hope this book helps you...
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It’s Fine, It’s Fine, It’s Fine
- It’s Not
- Length: 2 hrs and 35 mins
- Release Date: 28-10-21
- Language: English
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₹961.29 or free with 30-day trial
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Naked Emotions: emotional abuse, deterioration, overburdened, tiredness & exhaustion.
- Written by: Iberkis Faltas Ph.D.
- Original Recording
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Short reflections about emotions, relationship goals, and emotional journey, including emotional deterioration, overburden, tiredness and exhaustion.
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SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation
- Written by: Emem Joy Emah - Christian Sleep Coach
- Original Recording
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Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end? If you whispered ‘yes’ to any of that, you’re in the right place. This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again. Hey! I’m Emem, your future friend and a passionate Jesus ...
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Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout
- Written by: Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas
- Original Recording
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A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...
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Invisible Mama| Mental load, Overhwelm, Exhaustion, Mom Guilt, Stress, burnout
- Written by: Crystal Cornacchia| Certified Life Coach for Overwhelmed Mamas
- Original Recording
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A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...
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