Showing results for "Digital Exhaustion" in Parenting & Relationships

Brought to you by Penguin. We all know the feeling of digital exhaustion. The aimless scrolling, eyes glazing over at the screen. The feeling that no matter how many messages we respond to, how many posts we read, or how much data we sort through, we can never stay ahead of it. Digital...

Brought to you by Penguin. It's time for traditional sleep advice to truly consider the neurodivergent mind. > If you’re buzzing at night and can’t switch off > If you struggle to implement routines and sleep schedules > If you can’t stop yourself hitting 'snooze' each morning READ THIS...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Are you a mum navigating breast cancer, triple negative breast cancer, or cancer treatment while quietly carrying fear, exhaustion, loneliness, and uncertainty about the future? This podcast is a safe space for honest conversations about breast cancer diagnosis, prognosis, motherhood, emotional healing, and faith during hard seasons. Hey, I’m Prisca — a mum, a woman of faith and triple negative breast cancer survivor diagnosed at 37 with two young children. Like so many mums, my first prayer was:💛 “God, please let me live to see my children grow up.” Here, you’ll find emotional ...

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

When you’ve been carrying too much for too long, even resting can feel like work. Healing From the Inside Out: Guided Meditation for Emotional Exhaustion is a gentle, supportive audio experience created for those moments when you feel completely drained—mentally, emotionally, and physically...

Feeling constantly drained? Tired of hitting burnout again and again? It's time to take control of your energy! The Anti-Burnout Boost | Prevent Exhaustion equips you with practical strategies and mindset shifts to prevent exhaustion before it takes hold. Join us as we explore proven techniques for stress management, work-life balance, and cultivating resilience. Learn how to identify your burnout triggers, establish healthy boundaries, and prioritize self-care. Whether you're a high achiever struggling to keep up, or simply feeling overwhelmed by daily demands, this podcast will guide you ...

A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between. Depressed, but it’s fine. Anxious, but it’s fine. Heartbroken, but it’s fine. When you’re ready to embrace how you really feel, I hope this book helps you...

Short reflections about emotions, relationship goals, and emotional journey, including emotional deterioration, overburden, tiredness and exhaustion.

Are you tired of being exhausted during your pregnancy? Do you wish there was a natural, healthy way to boost your energy and feel better? Now you can create more energy, be more productive, and feel great with Manage Exhaustion During Pregnancy from Amy Applebaum Hypnosis.

A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...

A podcast for exhausted working moms carrying the mental load…stuck in survival mode…and quietly wondering why motherhood feels so much heavier than you thought it would. The mom who looks like she’s holding it together…but feels overwhelmed, burned out, and on edge most days. The one snapping at her kids…then sitting in the guilt after, questioning herself. The one thinking,why does this feel so hard for me? Because it’s not like you lost yourself all at once. It happened slowly. In the constant mental load.In the daily overwhelm of running a home, managing a schedule, and working...